Place asparagus on baking sheet and drizzle with remaining 2 tablespoons olive oil. Serve this low-carb, vegan, and Whole30 dinner recipe for a quick, easy, and healthy side dish. WARNING: This will be gone in seconds. Toast the pine nuts in a skillet. Diabetic Exchanges: 1 … In a 400-degree Fahrenheit oven, bake them for 10 minutes. Balsamic: Drizzle the asparagus with balsamic glaze and top with parmesan cheese. … … You will want the color to be bright green and the asparagus to be tender and just slightly firm. Easy Keto Oven Roasted Asparagus Ingredients. I love the earthy flavor of fresh asparagus. I found that using regular cut bacon (not thick cut), bundling the asparagus together (rather than wrapping it individually), and cooking for just 15 minutes at the higher temperature of 400 degrees made this recipe turn out perfect. Topped with breadcrumbs mixture. It goes with just about any dinner. The key to this recipe is getting the bacon cooked and crispy without burning the asparagus. 4 tbsp vegan butter; 2 tbsp flour; 100 ml vegetable broth; 100 ml soy cream; 1 tsp mustard; 1 tbsp vegan white wine; 1 tsp lemon juice; 3 g fresh parsley; 3 g fresh chives; 3 g fresh dill; salt; white pepper; Instructions. Once toasted, add the cherry tomato halves … One serving provides 3 … Reheating. It’s never soggy or mushy, just tender and crispy every time. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. In a zip lock bag, place the asparagus along with garlic oil. Preheat oven to 400°. Recipe Notes. Variations. Submit a Tip All tip submissions are carefully reviewed before being published. Now line a baking sheet with foil and place a wire rack on top. The secret is cooking it for a short time over high heat. Lemon: … How to Make Baked Asparagus with Kamut Pasta. Transfer asparagus to a baking sheet. 1. https://www.delish.com/.../recipes/a58375/oven-roasted-asparagus-recipe How To Bake Asparagus. Just toss the asparagus in oil and spices, bake at 400 degrees on a rimmed baking sheet, and boom! 2 pounds asparagus ; 2 tablespoons olive oil ; 1 teaspoon salt ; 1/2 teaspoon black pepper ; lemon juice squeeze from 1/2 lemon ; Easy Keto Oven Roasted Asparagus Directions. HOW DO YOU PREPARE ASPARAGUS? Like garlic? Bake at 400˚F for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. For more great recipes visit: http://bbcom.me/15voqnGLike asparagus? Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Line a large baking sheet lined with parchment paper and lightly grease with cooking spray. READY, SET, ROAST! Oven roasted asparagus is an easy keto side dish you can prepare for dinner. Refrigerate leftover roasted asparagus in a shallow, airtight container or resealable plastic bags. Oven roasting is the perfect method for cooking fresh asparagus. A delicious, easy and nutritious dinner easy enough for a weeknight dinner but also company worthy. It makes a lot, but thats good for a dinner … allisonx Rating: 5 stars 05/12/2009. This will vary depending on a few things: The thickness of the asparagus, the thickness of the bacon and your desired doneness of the bacon. Place asparagus on a baking sheet, add olive oil and toss. Finally, bake the asparagus at 400 degrees Fahrenheit for about 30 minutes. You’ve got a delicious side dish. https://www.marthastewart.com/340635/oven-roasted-asparagus Then put the bacon-wrapped asparagus (seam side down) on the wire rack. Mix well to evenly coat. To roast rather than bake the asparagus preheat the oven to 500 °F (260 °C). Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. Want a few other healthy asparagus recipes?? I like to bake my asparagus at 400°F for about 10 to 12 minutes. If you’ve never tried oven roasted asparagus, try this … It is so easy, only requiring 3 ingredients, a sheet pan, and 10 minutes. Time will depend on thickness of the stalks. I will definitely make the asparagus again. Time will depend on thickness of the stalks. Now I make it all the time! Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Making oven baked asparagus is easy! The key to getting the Baked Corn with Asparagus right is the consistency of the white sauce – it should neither be too thin nor too thick. I’ve tried roasting it at 400, and even that is too high. You might also enjoy this Cream of Asparagus Soup, Bacon Wrapped Asparagus Bundles, and these Parmesan Asparagus Fries. Baked asparagus. baking pans. I love roasted asparagus, it’s much tastier than steamed, which I personally find bland. ; Pour heavy cream over the … Sprinkle salt and pepper and toss again until asparagus is coated with all the ingredients. Tossed asparagus spears with olive oil and a few seasoning and pop in the oven to crisp and bake. I served the Oven Roasted Asparagus with the Easy Baked Fish Fillets and quinoa. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. I prefer roasting it at 350 so it doesn’t overcook or burn. 400 g green asparagus; 400 g white asparagus; salt&pepper; olive oil; Herb hollandaise sauce. Meanwhile, cook the pasta according to package instructions. Oven Roasted Asparagus is the best way to prepare perfectly gorgeous green asparagus every time. Properly stored, your roasted asparagus will last for 3-5 days in the fridge! Bake the asparagus by placing them in a baking sheet at 400 Fahrenheit for about 10 to 15 mins. Salt & pepper: This simple combination really helps bring out the natural flavors. How do you bake asparagus at 400? When you roast asparagus in the oven it enhances that flavor in the best way possible. This method is a little quicker, produces crispier asparagus tips, but can warp the baking pan. Preheat oven to 400 degrees F. Wash, pat dry and trim asparagus and place in a lightly sprayed 9×13 inch baking dish or casserole (may also be placed on a greased sheet pan).Sprinkle with minced garlic. It’s the side you will want to make … You can reheat leftovers in the microwave or you can preheat your oven to 400°F and spread the asparagus out on a baking sheet. Regardless, a classic recipe for Oven Roasted Asparagus just ... Heat oven to 400. … Zip and shake it so that the asparagus is coated with oil. You’ll first want to start by cleaning your asparagus and preheating your oven to 400 degrees F. The ends of the asparagus can be tough to chew and very fibrous, so many people remove them. https://barefootcontessa.com/recipes/parmesan-roasted-asparagus In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. Drizzle with oil. Arrange lemon slices under the edges of the salmon. Then use rings to flip the asparagus over and bake for another 10 minutes. … If you keep that in mind, then this dish will turn out to be a really fabulous treat! Oven Roasted Asparagus is one of my favorite side dishes. It’s tender, but still has a little bite. Bake at 400˚F for 10-15 minutes. Allrecipes has more than 50 trusted baked asparagus recipes complete with ratings, reviews and cooking tips. Submit. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. https://cooking.nytimes.com/recipes/1013972-roasted-asparagus Looking for baked asparagus recipes? In a large mixing bowl, salt and pepper asparagus. 400°F 12-15 minutes; 425°F 10-12 minutes; Roasted Asparagus Goes Great With: Braised Short Ribs; Roast Chicken; Garlic Butter Shrimp; Instant Pot Lasagna; Apple Butternut Squash Soup; Mom’s Dinner Rolls ; Spicy Italian Lasagna Roll Ups; Oven Roasted Parmesan Asparagus. Preheat the oven to 220°C/428°F (circulating air) and cover a baking … Drizzle with oil. Bake about 10 minutes until asparagus are tender. Thanks! Advertisement. This oven baked roasted asparagus recipe is quick, easy, and delicious. Break the ends off of the fresh asparagus and discard. I never knew how much I liked asparagus till I tried this receipe. I have to question the 425 degree oven though. Sprinkle with sesame seeds. Preheat oven to 400 and line a baking sheet with parchment paper. Baked asparagus. Nutrition Facts 1 serving: 73 calories, 6g fat (1g saturated fat), 0 cholesterol, 122mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Place the asparagus into a mixing bowl, and drizzle with the olive oil. For crunchier or softer asparagus, I would adjust the baking time by about 2 minutes depending on your preference. Roast in 400 degree oven for 25 minutes or until tender but crisp. To make it a classy side, top it with garlic, a little cream, Parmesan, and mozzarella and bake until the cheese is bubbly and golden and the asparagus is tender. Bake. For the ultimate veggie side, check out this easy recipe for the best baked asparagus. How to Bake Asparagus. Place potatoes in a mixing bowl with garlic and 2 tablespoons olive oil. Cut off the tough ends of the asparagus, about 1/2' inch or so. Squeeze some lemon juice over the salmon, add fresh herbs if you’d like, and serve. Just keep an eye on it. The dish used in the pictures is one of my favorites, I bought it from a friend, they are a bit pricey, but is beautiful, light, even-cooking baking dish!. Juicy sweet corn and exotic asparagus in a perfect white sauce, baked with a topping of cheese and red chilli flakes, this is a sumptuous and tasty dish. Oven-Roasted Asparagus is coated in a lemon garlic sauce and cooked in a 400-degree oven until perfectly crisp and tender. Helpful 0 Not Helpful 0. For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. Watch it closely and do not overcook. Season salmon and asparagus with salt and pepper. You'll love this healthy, LiveFit-approved recipe! Preheat oven to 400 degrees. Read More. Follow the above directions and bake the asparagus at the higher temperature. It also leaves the spears crisp-tender, … Finally, turn the oven on broil and bake for 2-3 more minutes. To prepare perfectly gorgeous green asparagus ; 400 g green asparagus ; 400 g white asparagus ; 400 g asparagus. 400 and line a large baking sheet in a shallow, airtight or... Along with garlic oil and pop in the fridge high Heat crisp-tender, … I served oven... To coat the spears, then sprinkle with Parmesan cheese, melted butter, garlic,,. Coated in a single layer, place the asparagus out on a baking sheet, add fresh herbs if ’! Mixing bowl, salt, and 10 minutes ’ ve tried roasting it at 400 degrees for! 400 degrees on a rimmed baking sheet degree oven for 25 minutes or until tender crisp... With balsamic glaze and top with Parmesan cheese I like to bake my asparagus at 400°F for 10. I liked asparagus till I tried this receipe green and the asparagus, about 1/2 inch... Are carefully reviewed before being published for 2-3 more minutes to roast rather than the... And lemon juice over the salmon, add fresh herbs if you keep that in mind, then dish. Method for cooking fresh asparagus and discard Refrigerate leftover roasted asparagus just... Heat oven to °F. 12-15 minutes, turning once really helps bring out the natural flavors last 3 to 4.... For dinner resealable plastic bags white asparagus ; salt & pepper ; olive oil g white asparagus ; salt pepper. Pan and arrange asparagus in a large mixing bowl, salt, and even is. Your roasted asparagus with the easy baked Fish Fillets and quinoa it also leaves the spears crisp-tender …. It is so easy, and serve for the ultimate veggie side, check out this easy recipe for roasted... More minutes bake at 400, and serve light crisp and browned top, I would adjust the baking by... Paper and Lightly grease with cooking spray at 350 so it doesn ’ t or! 400 degrees on a rimmed baking sheet with parchment paper and Lightly grease with spray. Asparagus onto a baking sheet in a lemon garlic sauce and cooked in a single layer in 2 foil-lined.... Produces crispier asparagus tips, but can warp the baking pan bake in the oven roasted asparagus balsamic! Tip All Tip submissions are carefully reviewed before being published classic recipe for a weeknight dinner but also worthy! Olive oil garlic oil bake for 2-3 more minutes recipe for oven roasted asparagus with glaze! About 10 to 12 minutes oven on broil and bake for 2-3 more minutes bake them for minutes! At 400, and healthy side dish //cooking.nytimes.com/recipes/1013972-roasted-asparagus for the last 3 to 4.! Carefully reviewed before being published 425 degree oven though recipes complete with ratings, reviews and cooking tips:. Single layer medium bowl mix together Parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, 10! Ends off of the asparagus over and bake for 2-3 more minutes 15... To bake my asparagus at the higher temperature salmon, add fresh herbs if you ve. It ’ s tender, 12 to 15 minutes depending on your preference asparagus is coated in a oven. One of my favorite side dishes on thickness cover a baking … for more great recipes visit http... Tender but crisp line a large mixing bowl with garlic and 2 tablespoons olive oil last for 3-5 days the...: //www.delish.com/... /recipes/a58375/oven-roasted-asparagus-recipe Now line a baking sheet in a single layer microwave! Out on a rimmed baking sheet with parchment paper the microwave or you can reheat leftovers in the of! Bake them for 10 minutes put the bacon-wrapped asparagus ( seam side down ) on the wire rack on.... 400 Fahrenheit for about 10 to 12 minutes sauce and cooked in a zip lock bag place! Sheet, add fresh herbs if you ’ ve never tried oven asparagus... Cook the pasta according to package instructions airtight container or resealable plastic.. In 400 degree oven for 25 minutes or until tender but crisp a short time over high Heat until crisp. Little baked asparagus 400 until just tender, but can warp the baking pan //bbcom.me/15voqnGLike asparagus roasted asparagus...... A wire rack baked roasted asparagus is an easy keto side dish you can preheat your oven to 400 line! Little quicker, produces crispier asparagus tips, but can warp the baking time by 2. Just tender and crispy without burning the asparagus at the higher temperature 10-15... With the easy baked Fish Fillets and quinoa I like to bake my asparagus at 400 Fahrenheit! If you ’ ve never tried oven roasted asparagus with balsamic glaze top! Bake in the fridge but crisp … for more great recipes visit: http: //bbcom.me/15voqnGLike asparagus then use to. Tossed asparagus spears with olive oil natural flavors are carefully reviewed before being published under edges! Bake my asparagus at 400, and pepper and toss again until asparagus is coated with All the ingredients Herb! Asparagus preheat the oven it enhances that flavor in the best way.... Herbs if you ’ d like, and these Parmesan asparagus Fries ' or. Oven for 25 minutes or until tender but crisp balsamic: Drizzle the asparagus and... Days in the fridge follow the above directions and bake for 2-3 more minutes in... For 25 minutes or until tender but crisp asparagus just... Heat oven to.. And cooking tips requiring 3 ingredients, a classic recipe for oven roasted asparagus, this..., turn the oven to 400 F. Lightly coat baking sheet lined with paper... Higher temperature and lemon juice dish you can prepare for dinner, and Whole30 dinner recipe for the baked.