If you are sensitive to aftertastes, you may want to avoid light yogurts. All types of yogurt with live and active cultures offer health benefits, and Yoplait varieties are no exception. Chauncey, K.B., Journal of the American Dietetic Association, September 1999; vol 99: Issue 9 (Suppl); p A100. Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. If you are sensitive to dairy and experience breakouts, gas, bloating, and/or cramps, Maeng recommends a really good quality non-dairy yogurt—like Cocoyo, Cocojune, and Lavva. And if you like a lower-fat yogurt, even better. May lead to weight gain. GOOD. But maybe more importantly, yogurt provides healthy bacteria … Nieves, PhD, MS, assistant professor of clinical epidemiology, Mailman School Gastrointestinal illness is a common side effect in an antibiotics battle against bacterial infection. If you’re a yogurt fan, and you’re living in the US, the UK, or Australia, chances are you have tasted Chobani yogurt at least a couple of times in your life. Candida or "yeast" vaginal infections are a common problem for women with diabetes. Most brands will have a graphic that says ''live and active cultures.''. Journal of the American Dietetic Association, April 2006; vol106, Issue 4: First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. And more likely, it may give you many additional problems. Some brands list 0% of the Daily Value for vitamin D; others have 20%. If you don't mind NutraSweet, there are lots of light yogurts to choose from, and all taste pretty good. Journal of Nutrition, March 2007; vol 137: pp 819S-824S. Probiotics made news recently when a class action lawsuit was filed against the Dannon Co. over marketing for its Activia and DanActive products, in which the company uses trademarked probiotic strains. One review article suggests probiotics may help with. Add 1/4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced-sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt. © 2005 - 2019 WebMD LLC. This collateral damage allows deleterious organisms to establish themselves, often inflicting abdominal distress and discomfort as a result. If you are sensitive to aftertastes, you may want to avoid light yogurts. Yogurt works as a substitute ingredient in all sorts of recipes. Probiotics are the abundant microflora, or “good bacteria,” that convert milk into yogurt via natural fermentation, and that naturally populate our stomachs. Alvaro Alonso, MD, PhD, researcher, department of epidemiology, Harvard School of Public Health. If you want to create your own flavored yogurt, start with your favorite plain yogurt and stir in all sorts of foods and flavors. That makes homemade Greek yogurt … American Journal of Clinical Nutrition, April 2006; vol 83: pp 864-869. If you don't mind NutraSweet, there are lots of light yogurts to choose from, and all taste pretty good. The benefits are thought to be due to: In another recent study, the type of diarrhea that some people get after taking antibiotics was found to be reduced when the study participants drank a drink containing three particular probiotics (L. casei, L. bulgaricus, and S. thermophilus). (Look for the Daily Value amount listed on food labels.) The snack was either: Although those who had the yogurt snacks did not eat fewer calories at the next meal, both types of yogurt resulted in lower hunger ratings and higher fullness ratings than either of the other snacks. Here are 10 things to consider when buying and eating yogurt. Turchet, P. Journal of Nutrition, Health and Aging, 2003; vol 7(2): pp 75-77. Yogurt containing two probiotics, lactobacillus and bifidobacterium, was found to improve the success of drug therapy (using four specific, Semisolid yogurt containing pieces of peach and eaten with a spoon. “I say good-quality yogurt because there are many plant-based non-dairy products out there that are filled with so many additives and sugars,” she explains. And what qualifies as "sufficiently high?". Enhancement of the body's immune system (more on this below). While much also remains to be learned about probiotics and the immune system, recent studies suggest that certain probiotic strains offer some benefits: Candida or "yeast" vaginal infections are a common problem for women with diabetes. Here are a few examples of some lower fat choices: Yoplait Original 99% Fat Free, Fruit flavored. November 2005; vol 82: pp 972-979. Your body will send signals of fullness to your brain. Plain yogurt can take the place of sour cream in a pinch (over baked potatoes or garnishing enchiladas). You’ll pay around $4.99 for a 500-g container of Greek yogurt, but you can make that amount of Greek yogurt with a $1.12 litre of milk. "This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health, more than the 400 IU may be required, even at these younger ages," Nieves said in an email interview. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket. What's tasty, easy, and has lots of health benefits? Some brands list 0% of the Daily Value for vitamin D; others have 20%. Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? ''We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake,'' Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview. It's also usually lower in fat, saturated fat, and calories. "We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake," Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, says in an email interview. If you want to know which specific active cultures your yogurt contains, look to the label again. Make the perfect snack by pairing high-protein yogurt with a high-fiber food like fruit (fresh or frozen) and/or a high-fiber breakfast cereal. Regardless of this dispute, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. These women also reported a decrease in Candida infections. The time food takes to go through the bowel. Dutch researchers recently reported that higher dairy consumption (mainly from milk and yogurt) was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75. Add chopped strawberries (1/4 cup) and 1/8 teaspoon of vanilla extract to 6 ounces of plain yogurt to make Strawberries and Cream Yogurt. Under the list of ingredients, many brands list the specific active cultures. When buying yogurt, your first decision is whether you want regular-fat, low-fat, or fat-free. Make your smoothie creamy and thick by adding yogurt instead of ice cream or frozen yogurt. And just what are the health benefits of yogurt? The women eating the yogurt without active cultures remained at pH 6.0. While yogurt is known to have a variety of health benefits, there's one thing for which it is especially well-known: It aids digestion. “Kefir is a probiotic drink you can have on the go, while yogurt is something you tend to eat with a spoon,” she says. Drewnowski A., et al, It also helps reduce belly fat, protect against cancer growth, lower cholesterol, increase metabolism and strengthen immune function. Adolfsson O., et al., American Journal of 80 calories. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart. If you want to know which specific active cultures your yogurt contains, look to the label again. Here are a few ideas: Buy some yogurt and keep it in the office refrigerator (don’t forget to put your name on it). Hayes Hospital, New York. The lawsuit, filed by a California law firm, alleges that Dannon engaged in a "massively deceptive" advertising campaign about those products' "clinically" and "scientifically" proven health benefits not available in other yogurts. The other decision is whether you want artificial sweeteners (which are used in most ''light'' yogurts) or whether you’re OK with most of the calories coming from sugar. The time food takes to go through the bowel, Semisolid yogurt containing pieces of peach and eaten with a spoon. Eating live culture yogurt not only boosts your calcium intake, but it also gives you a healthy dose of probiotics, which benefit the digestive system. The other decision is whether you want artificial sweeteners (which are used in most "light" yogurts) or whether you’re OK with most of the calories coming from sugar. The surprising benefits of plain, unsweetened yogurt include: Gut health; Immune health; Skin health; Brain health; Heart health; Now you’re equipped to scour the dairy aisle for the best yogurt for you. Yogurt with active cultures may help certain gastrointestinal conditions, including: That's what researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a recent review article. Yogurt, like other \"probiotic\" foods, helps to promotes the growth of favorable bacteria in our digestive tracts. "The scientifically substantiated benefits of Dannon’s products are confirmed not only by the scientific journals that have reviewed and published the findings, but also by the millions of highly satisfied consumers who enjoy Dannon’s products," the company says in a news release. Antibiotics dont just go after the bad guys they also kill some of the beneficial or neutral place-holding flora in our digestive tracts. But Dannon is challenging the suit. Commercial coconut milk yogurt may also include sweeteners, stabilizers, other flavors, or fortifying nutritive elements such as calcium, but at its essence, it’s a two-component deal. News release: "Dannon Refutes Class Action Lawsuit Alleging Misleading Claims," Jan. 24, 2008. H. pylori is a type of bacteria that can cause infection in the stomach and upper part of the small intestine. Jeri W. Nieves, PhD, MS, assistant professor of clinical epidemiology, Mailman School of Public Health, Columbia University; director of bone density testing, Helen Hayes Hospital, New York. Plain Greek-style yogurt is relatively high in protein because much of its excess water has been removed, thus concentrating the yogurt. All rights reserved. Sheil, B. To make sure your yogurt contains active cultures, check the label. Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). Currently, 400 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. In a small study, seven diabetic women with chronic Candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures). It also helps in promoting weight loss, boosting metabolism, increasing immunity, preventing osteoporosis, and fighting anemia, and vaginal infections. Most brands will have a graphic that says "live and active cultures.". September 1999; vol 99: Issue 9 (Suppl); p A100. Live strains of these "good bacteria" are also found in many yogurt products. But more may be better. You can get as low as 60 calories from the Activia Light variant and 90 calories from the Activia yogurt’s vanilla variant. It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But one of the words we're hearing more and more of regarding yogurt is "probiotics." “Yogurt is probably not the most cost-effective way to get true probiotic strains, and relatively few probiotic strains are available,” she says, so if you’re really serious about getting probiotic benefits, supplementing is the way to go, she says. ESHA Research, Food Processor Nutrition Analysis software. On those days when you need a morning or afternoon snack, that yogurt will be ready for you. Some flavors and brands have more than others. Here are some of the most prominent health benefits of this dairy product. A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s, according to the product label on Premium Gold brand ground golden flaxseed. Jeri W. The short version: yes. If you try Googling “most popular Greek yogurt in the US,” Chobani keeps topping the charts in almost every testing for the best Greek yogurt. Snijder, M.B., American Journal of Clinical Nutrition, April 2007; vol 85: pp 989-995. Currently, 400 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. Decadent but good-for-you dessert present in the habit of stirring in a tablespoon of section of most grocery has... 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